Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 26: |
289 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
11,13g |
|
16,26g |
|
-
|
-
|
| Sen 12: |
867 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
37,40g |
|
122,71g |
|
-
|
-
|
| Sen 5: |
918 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
54,59g |
|
110,79g |
|
-
|
-
|
| Jum 2: |
1157 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
56,08g |
|
119,01g |
|
-
|
-
|
| Kam 1: |
662 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
12,40g |
|
103,36g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
610 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
48,32g |
|
47,83g |
|
-
|
-
|
| Sab 27: |
832 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
47,43g |
|
67,49g |
|
-
|
-
|
| Jum 26: |
279 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
3,04g |
|
40,94g |
|
-
|
-
|
| Sel 23: |
432 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
17,47g |
|
35,13g |
|
-
|
-
|
| Jum 19: |
732 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
27,25g |
|
50,61g |
|
-
|
-
|
| Kam 18: |
1198 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
59,73g |
|
141,46g |
|
-
|
-
|
| Rab 17: |
602 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
68,55g |
|
46,74g |
|
-
|
-
|
| Sen 15: |
1046 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
69,36g |
|
101,17g |
|
-
|
-
|
| Min 14: |
1192 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
83,88g |
|
66,67g |
|
-
|
-
|
| Sab 13: |
635 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
31,05g |
|
89,89g |
|
-
|
-
|
| Jum 12: |
338 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
9,09g |
|
68,28g |
|
-
|
-
|
| Kam 11: |
894 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
74,17g |
|
92,22g |
|
-
|
-
|
| Maret 2023 |
| Sel 21: |
942 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
30,38g |
|
103,57g |
|
-
|
-
|
| Sen 20: |
1020 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
43,46g |
|
151,23g |
|
-
|
-
|
|
|
