Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 24: |
484 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
15,05g |
|
74,69g |
|
-
|
-
|
| Rab 23: |
1057 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
45,06g |
|
132,40g |
|
-
|
-
|
| Januari 2023 |
| Min 22: |
794 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
28,84g |
|
113,21g |
|
-
|
-
|
| Sab 21: |
804 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
34,35g |
|
98,19g |
|
-
|
-
|
| Kam 19: |
592 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
30,19g |
|
86,70g |
|
-
|
-
|
| September 2022 |
| Kam 15: |
224 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
10,76g |
|
22,94g |
|
-
|
-
|
| Juli 2022 |
| Kam 14: |
392 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
24,60g |
|
35,49g |
|
-
|
-
|
| Sel 12: |
959 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
32,60g |
|
125,34g |
|
-
|
-
|
| Sab 9: |
396 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
22,17g |
|
30,96g |
|
-
|
-
|
| April 2022 |
| Sen 25: |
319 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
17,61g |
|
23,91g |
|
-
|
-
|
| Jum 22: |
531 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
41,37g |
|
46,61g |
|
-
|
-
|
| Kam 21: |
347 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
14,66g |
|
53,61g |
|
-
|
-
|
| Rab 20: |
499 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
18,95g |
|
71,21g |
|
-
|
-
|
| Sel 19: |
449 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
28,99g |
|
35,96g |
|
-
|
-
|
| Sen 18: |
450 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
14,04g |
|
57,91g |
|
-
|
-
|
| Min 17: |
792 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
28,52g |
|
68,68g |
|
-
|
-
|
| Sab 16: |
418 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
16,99g |
|
65,01g |
|
-
|
-
|
| Jum 15: |
478 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
21,45g |
|
55,12g |
|
-
|
-
|
| Kam 14: |
496 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
23,29g |
|
50,04g |
|
-
|
-
|
| Rab 13: |
447 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
33,56g |
|
40,57g |
|
-
|
-
|
|
|
