Entri Makanan dan Latihan Terkini
| September 2021 |
| Sel 14: |
281 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
2,65g |
|
57,38g |
|
1350*
|
 1069
|
| Sen 13: |
16 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
0,88g |
|
2,26g |
|
1350*
|
1334
|
| Sen 6: |
190 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
4,80g |
|
27,46g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
420 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
10,05g |
|
57,55g |
|
1391*
|
971
|
| Min 29: |
549 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
12,94g |
|
89,31g |
|
1389*
|
840
|
| Sab 28: |
134 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
4,69g |
|
18,15g |
|
1389*
|
1255
|
| Jum 27: |
161 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,46g |
|
8,25g |
|
30,79g |
|
1389*
|
1228
|
| Kam 26: |
157 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,47g |
|
8,60g |
|
30,48g |
|
1747*
|
1590
|
| Sel 24: |
171 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
9,05g |
|
18,87g |
|
1389*
|
1218
|
| Min 22: |
-
|
-
|
|
1389*
|
-
|
| Sab 21: |
230 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
11,29g |
|
18,96g |
|
1384*
|
1154
|
| Sel 17: |
329 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
10,34g |
|
57,59g |
|
-
|
-
|
| Sen 16: |
242 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
5,22g |
|
45,71g |
|
1359*
|
1117
|
| Min 15: |
395 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
14,69g |
|
61,97g |
|
1359*
|
964
|
| Sab 14: |
833 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
22,19g |
|
110,12g |
|
1629*
|
796
|
| Jum 13: |
601 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
23,61g |
|
65,45g |
|
1428*
|
827
|
| Kam 12: |
427 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
18,61g |
|
59,52g |
|
1537*
|
1110
|
| Rab 11: |
92 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
2,92g |
|
12,13g |
|
1340*
|
1248
|
| Sel 10: |
304 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
6,47g |
|
37,41g |
|
1386*
|
1082
|
| Jum 6: |
785 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
18,20g |
|
113,59g |
|
1426*
|
641
|
|
|
