Entri Makanan dan Latihan Terkini
Juli 2024 |
Rab 31: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
45,08g |
|
104,42g |
|
-
|
-
|
Sel 30: |
983 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
44,16g |
|
116,55g |
|
-
|
-
|
Desember 2023 |
Sel 5: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
48,24g |
|
107,63g |
|
-
|
-
|
Agustus 2023 |
Jum 4: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
45,22g |
|
172,76g |
|
-
|
-
|
Kam 3: |
567 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
24,42g |
|
48,38g |
|
-
|
-
|
Rab 2: |
1241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
69,34g |
|
140,37g |
|
-
|
-
|
Sel 1: |
1127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
76,44g |
|
97,84g |
|
-
|
-
|
Juli 2023 |
Sen 31: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,63g |
|
49,78g |
|
153,16g |
|
-
|
-
|
Min 30: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,48g |
|
59,77g |
|
102,06g |
|
-
|
-
|
April 2023 |
Jum 21: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,70g |
|
102,01g |
|
148,83g |
|
1927*
|
384
|
Sab 15: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
62,09g |
|
133,73g |
|
-
|
-
|
Jum 14: |
1642 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
71,96g |
|
89,31g |
|
160,37g |
|
-
|
-
|
Kam 13: |
1621 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
108,34g |
|
163,40g |
|
-
|
-
|
Rab 12: |
1658 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
101,61g |
|
80,81g |
|
106,40g |
|
-
|
-
|
Sel 11: |
1588 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,48g |
|
100,01g |
|
156,45g |
|
-
|
-
|
Sen 10: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,86g |
|
93,55g |
|
89,51g |
|
-
|
-
|
Min 9: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
86,84g |
|
160,71g |
|
-
|
-
|
Sab 8: |
1683 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
104,97g |
|
189,58g |
|
-
|
-
|
Jum 7: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
116,08g |
|
120,27g |
|
-
|
-
|
Kam 6: |
1810 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
118,03g |
|
179,27g |
|
-
|
-
|
|
|