Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 13: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
53,21g |
|
75,31g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
1798 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
70,57g |
|
72,86g |
|
214,87g |
|
-
|
-
|
| September 2023 |
| Kam 14: |
472 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
29,24g |
|
35,71g |
|
-
|
-
|
| Februari 2023 |
| Jum 17: |
844 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
47,09g |
|
70,33g |
|
-
|
-
|
| Januari 2023 |
| Sen 9: |
636 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
42,20g |
|
64,91g |
|
-
|
-
|
| Desember 2022 |
| Rab 28: |
401 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
25,70g |
|
54,70g |
|
-
|
-
|
| November 2022 |
| Sen 7: |
464 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
27,07g |
|
38,28g |
|
-
|
-
|
| Rab 2: |
926 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
42,20g |
|
111,59g |
|
-
|
-
|
| Juli 2022 |
| Sab 2: |
1022 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
49,31g |
|
126,46g |
|
-
|
-
|
| Jum 1: |
398 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
18,15g |
|
37,53g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
374 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
14,28g |
|
39,70g |
|
-
|
-
|
| Sab 25: |
3073 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
104,01g |
|
134,89g |
|
406,46g |
|
-
|
-
|
| Jum 24: |
1781 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,21g |
|
61,46g |
|
240,10g |
|
-
|
-
|
| Kam 23: |
2548 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
82,58g |
|
116,97g |
|
399,16g |
|
-
|
-
|
| Rab 22: |
1981 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
77,28g |
|
92,76g |
|
281,78g |
|
-
|
-
|
| Sel 21: |
1707 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
55,66g |
|
266,53g |
|
-
|
-
|
| Sen 20: |
2358 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
106,31g |
|
79,46g |
|
281,34g |
|
-
|
-
|
| Min 19: |
3042 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
121,63g |
|
115,50g |
|
378,59g |
|
-
|
-
|
| Sab 18: |
3000 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
97,15g |
|
140,11g |
|
398,78g |
|
-
|
-
|
| Jum 17: |
1568 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
45,81g |
|
202,43g |
|
-
|
-
|
|
|
