Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 19: |
131 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
31,50g |
|
0,88g |
|
-
|
-
|
| Sab 18: |
2486 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
87,43g |
|
252,60g |
|
169,73g |
|
-
|
-
|
| Jum 17: |
1942 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
178,75g |
|
208,05g |
|
-
|
-
|
| Kam 16: |
2243 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
215,10g |
|
190,34g |
|
-
|
-
|
| Rab 15: |
2229 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
225,91g |
|
199,12g |
|
2485*
|
 256
|
| Sel 14: |
2316 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,26g |
|
208,56g |
|
200,18g |
|
2442*
|
126
|
| Sen 13: |
2003 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
170,71g |
|
190,68g |
|
-
|
-
|
| Min 12: |
2146 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,27g |
|
241,94g |
|
148,92g |
|
2129*
|
 17
|
| Sab 11: |
1915 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
172,60g |
|
191,61g |
|
2180*
|
265
|
| Jum 10: |
2054 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
189,05g |
|
200,41g |
|
1920*
|
134
|
| Kam 9: |
2230 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,75g |
|
189,59g |
|
236,01g |
|
-
|
-
|
| Rab 8: |
2270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
89,22g |
|
150,08g |
|
214,28g |
|
1927*
|
343
|
| Sel 7: |
2575 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
90,72g |
|
197,37g |
|
247,01g |
|
2072*
|
503
|
| Sen 6: |
2237 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
215,23g |
|
197,83g |
|
-
|
-
|
| Min 5: |
2579 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
122,37g |
|
245,40g |
|
123,70g |
|
2233*
|
346
|
| Sab 4: |
2229 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,37g |
|
229,85g |
|
184,21g |
|
2482*
|
253
|
| Jum 3: |
2490 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
91,34g |
|
133,63g |
|
287,51g |
|
1925*
|
565
|
| Kam 2: |
2327 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,30g |
|
204,63g |
|
221,55g |
|
2470*
|
143
|
| Rab 1: |
2966 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
101,80g |
|
194,37g |
|
323,87g |
|
2410*
|
556
|
| April 2024 |
| Sel 30: |
2130 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
183,39g |
|
206,74g |
|
2246*
|
116
|
|
|
