Entri Makanan dan Latihan Terkini
September 2024 |
Jum 13: |
686 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
31,47g |
|
43,68g |
|
-
|
-
|
Kam 12: |
2118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
98,90g |
|
118,87g |
|
184,28g |
|
-
|
-
|
Rab 11: |
1112 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
52,95g |
|
116,99g |
|
-
|
-
|
Sel 10: |
2367 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
103,32g |
|
114,17g |
|
181,97g |
|
-
|
-
|
Sen 9: |
1995 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
102,52g |
|
90,29g |
|
181,99g |
|
-
|
-
|
Min 8: |
2479 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
141,23g |
|
136,48g |
|
187,98g |
|
-
|
-
|
Sab 7: |
2021 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
82,47g |
|
112,39g |
|
208,35g |
|
-
|
-
|
Jum 6: |
3099 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
113,92g |
|
99,84g |
|
248,89g |
|
-
|
-
|
Kam 5: |
2160 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
98,34g |
|
128,07g |
|
188,40g |
|
-
|
-
|
Rab 4: |
2104 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
85,27g |
|
141,98g |
|
185,23g |
|
-
|
-
|
Sel 3: |
2121 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
87,55g |
|
131,31g |
|
207,59g |
|
-
|
-
|
Sen 2: |
2060 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
105,28g |
|
117,77g |
|
168,06g |
|
-
|
-
|
Min 1: |
2048 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
87,18g |
|
102,90g |
|
223,87g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
3093 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
168,20g |
|
175,82g |
|
205,28g |
|
-
|
-
|
Jum 30: |
2291 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
111,57g |
|
178,36g |
|
-
|
-
|
Kam 29: |
2135 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
104,18g |
|
118,09g |
|
188,96g |
|
-
|
-
|
Rab 28: |
2267 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
97,65g |
|
115,95g |
|
227,48g |
|
-
|
-
|
Sel 27: |
2261 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,40g |
|
158,63g |
|
182,74g |
|
-
|
-
|
Sen 26: |
1916 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
107,22g |
|
222,28g |
|
-
|
-
|
Min 25: |
2187 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
222,56g |
|
189,65g |
|
-
|
-
|
|
|