Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Kam 6: |
773 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
28,29g |
|
129,15g |
|
1378*
|
 605
|
| September 2022 |
| Rab 7: |
1494 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
83,15g |
|
52,33g |
|
230,76g |
|
-
|
-
|
| Sel 6: |
1082 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
45,58g |
|
120,54g |
|
1619*
|
537
|
| Sen 5: |
1399 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
48,99g |
|
199,99g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1146 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
41,68g |
|
155,05g |
|
1539*
|
393
|
| Sel 30: |
1328 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
45,01g |
|
173,06g |
|
-
|
-
|
| Sen 29: |
644 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
29,52g |
|
91,13g |
|
-
|
-
|
| Kam 11: |
749 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
24,45g |
|
109,87g |
|
1353*
|
604
|
| Juni 2022 |
| Rab 29: |
-
|
-
|
|
1471*
|
-
|
| Sab 25: |
156 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,31g |
|
5,04g |
|
22,02g |
|
-
|
-
|
| Kam 23: |
261 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
10,71g |
|
45,53g |
|
-
|
-
|
| Rab 22: |
1091 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
49,84g |
|
164,29g |
|
-
|
-
|
| Sel 14: |
565 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
28,31g |
|
70,84g |
|
-
|
-
|
| Sen 13: |
970 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
40,12g |
|
111,98g |
|
1471*
|
501
|
| Min 12: |
-
|
-
|
|
2354*
|
-
|
| Sab 11: |
1144 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
21,03g |
|
135,30g |
|
1485*
|
341
|
| Jum 10: |
1220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,35g |
|
52,48g |
|
107,59g |
|
-
|
-
|
| Kam 9: |
1122 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
56,71g |
|
132,84g |
|
1494*
|
372
|
| Rab 8: |
1249 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
55,54g |
|
161,86g |
|
1549*
|
300
|
| Kam 2: |
1353 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
46,58g |
|
187,22g |
|
1472*
|
119
|
| Rab 1: |
1032 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
63,14g |
|
116,24g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1042 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
46,89g |
|
139,07g |
|
1546*
|
504
|
|
|
