Entri Makanan dan Latihan Terkini
| November 2021 |
| Rab 3: |
384 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
8,51g |
|
57,47g |
|
2227*
|
 1843
|
| Oktober 2021 |
| Sen 25: |
185 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3800,02g |
|
3700,37g |
|
34,25g |
|
2366*
|
2181
|
| Sen 18: |
198 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
3,42g |
|
27,30g |
|
-
|
-
|
| Jum 8: |
511 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
6,71g |
|
69,60g |
|
-
|
-
|
| Kam 7: |
427 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
12,11g |
|
58,97g |
|
-
|
-
|
| Rab 6: |
686 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
27,38g |
|
69,87g |
|
-
|
-
|
| Sel 5: |
1101 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
61,31g |
|
117,86g |
|
-
|
-
|
| Sen 4: |
1449 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,71g |
|
41,25g |
|
162,37g |
|
-
|
-
|
| Min 3: |
2087 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
80,50g |
|
107,45g |
|
188,64g |
|
-
|
-
|
| Sab 2: |
1071 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
58,44g |
|
86,44g |
|
-
|
-
|
| Jum 1: |
1079 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
44,44g |
|
102,95g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
535 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
26,59g |
|
38,47g |
|
-
|
-
|
| Rab 29: |
404 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
23,13g |
|
30,54g |
|
-
|
-
|
| Sel 28: |
608 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
19,91g |
|
75,32g |
|
-
|
-
|
| Sen 27: |
709 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
23,26g |
|
111,28g |
|
-
|
-
|
| Min 26: |
1114 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
42,13g |
|
154,11g |
|
-
|
-
|
| Sab 25: |
661 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
27,56g |
|
82,96g |
|
-
|
-
|
| Jum 24: |
1198 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
42,47g |
|
97,76g |
|
-
|
-
|
| Kam 23: |
669 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
39,85g |
|
37,05g |
|
-
|
-
|
| Rab 22: |
816 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
39,92g |
|
70,36g |
|
-
|
-
|
|
|
