Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
728 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
52,00g |
|
86,37g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
788 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
36,77g |
|
102,99g |
|
-
|
-
|
| Desember 2023 |
| Sab 9: |
763 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
67,13g |
|
66,60g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
872 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
78,50g |
|
88,59g |
|
-
|
-
|
| Sel 28: |
1426 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
61,40g |
|
186,58g |
|
-
|
-
|
| Sen 27: |
338 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
38,90g |
|
25,28g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
688 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
62,86g |
|
61,93g |
|
-
|
-
|
| Min 24: |
1030 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
103,64g |
|
29,42g |
|
-
|
-
|
| Kam 21: |
400 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
19,54g |
|
50,72g |
|
-
|
-
|
| Kam 14: |
550 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,85g |
|
32,94g |
|
36,06g |
|
-
|
-
|
| Sab 9: |
649 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
58,40g |
|
21,62g |
|
-
|
-
|
| Sel 5: |
986 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
60,84g |
|
147,13g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
1064 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
83,88g |
|
50,73g |
|
-
|
-
|
| Jum 25: |
649 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
36,59g |
|
44,93g |
|
-
|
-
|
| Kam 24: |
1315 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
67,51g |
|
147,09g |
|
-
|
-
|
| Rab 16: |
192 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
16,89g |
|
14,99g |
|
-
|
-
|
| Sel 8: |
1044 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
43,06g |
|
171,16g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
699 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
41,41g |
|
72,10g |
|
-
|
-
|
| Sab 29: |
1149 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
61,66g |
|
79,00g |
|
-
|
-
|
| Jum 28: |
975 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
62,69g |
|
55,97g |
|
-
|
-
|
|
|
