Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
220 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
6,96g |
|
10,11g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
518 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
14,17g |
|
62,87g |
|
-
|
-
|
| Sab 24: |
1026 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
38,02g |
|
153,01g |
|
-
|
-
|
| Jum 23: |
1536 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
52,71g |
|
205,28g |
|
-
|
-
|
| Kam 22: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,39g |
|
56,77g |
|
137,15g |
|
-
|
-
|
| Rab 21: |
1564 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
90,97g |
|
32,69g |
|
152,84g |
|
-
|
-
|
| Sel 20: |
1507 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,14g |
|
70,28g |
|
120,30g |
|
-
|
-
|
| Min 11: |
691 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
20,82g |
|
85,93g |
|
-
|
-
|
| Sab 10: |
1555 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,61g |
|
83,16g |
|
136,46g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
716 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
48,21g |
|
66,99g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
5,93g |
|
22,27g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
1485 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
72,12g |
|
174,85g |
|
-
|
-
|
| Jum 24: |
996 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
16,30g |
|
176,80g |
|
-
|
-
|
| Jum 17: |
95 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,31g |
|
1,18g |
|
9,26g |
|
-
|
-
|
| Kam 16: |
556 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
14,74g |
|
59,95g |
|
-
|
-
|
| Sen 13: |
821 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
29,11g |
|
64,73g |
|
-
|
-
|
| Min 12: |
1943 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
91,98g |
|
79,04g |
|
199,47g |
|
-
|
-
|
| Kam 9: |
340 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
6,01g |
|
57,94g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
693 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
18,04g |
|
84,29g |
|
-
|
-
|
| Rab 24: |
1571 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
34,88g |
|
264,60g |
|
-
|
-
|
|
|
