Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
324 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
35,05g |
|
6,86g |
|
-
|
-
|
| Min 1: |
369 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
38,77g |
|
14,23g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,80g |
|
0,09g |
|
-
|
-
|
| Sel 20: |
350 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
36,77g |
|
12,46g |
|
-
|
-
|
| Sen 12: |
495 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
45,43g |
|
11,68g |
|
-
|
-
|
| Rab 7: |
348 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
30,18g |
|
17,81g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
222 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
10,61g |
|
22,85g |
|
-
|
-
|
| Sen 1: |
345 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
25,87g |
|
20,16g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
808 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
58,11g |
|
64,30g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
406 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
27,71g |
|
21,01g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
391 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
20,87g |
|
11,29g |
|
-
|
-
|
| Sel 16: |
308 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
22,45g |
|
14,91g |
|
-
|
-
|
| Oktober 2023 |
| Rab 11: |
175 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,03g |
|
15,36g |
|
21,56g |
|
-
|
-
|
| Rab 4: |
237 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
13,81g |
|
11,18g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
890 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
101,23g |
|
49,30g |
|
-
|
-
|
| Kam 21: |
314 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
22,80g |
|
17,44g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
216 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
17,54g |
|
1,57g |
|
-
|
-
|
| Juli 2023 |
| Sel 4: |
280 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
15,15g |
|
19,38g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
323 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
16,44g |
|
36,71g |
|
-
|
-
|
| Maret 2022 |
| Rab 2: |
1238 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
82,71g |
|
129,11g |
|
-
|
-
|
|
|
