Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 2: |
1697 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
133,35g |
|
170,98g |
|
-
|
-
|
| Kam 1: |
1770 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
94,37g |
|
105,20g |
|
136,58g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1202 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
75,93g |
|
143,60g |
|
-
|
-
|
| Sel 30: |
950 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
81,72g |
|
92,29g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
533 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
31,76g |
|
4,50g |
|
-
|
-
|
| Min 28: |
129 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| Maret 2024 |
| Min 3: |
-
|
-
|
|
1926*
|
-
|
| Sab 2: |
1814 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
131,52g |
|
183,91g |
|
1739*
|
 75
|
| Jum 1: |
1754 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
75,66g |
|
106,56g |
|
174,42g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
94 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
5,00g |
|
5,00g |
|
-
|
-
|
| Juni 2023 |
| Sen 19: |
584 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
30,04g |
|
85,25g |
|
-
|
-
|
| Min 18: |
946 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
70,01g |
|
105,70g |
|
-
|
-
|
| April 2023 |
| Sen 17: |
1090 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
99,31g |
|
140,49g |
|
-
|
-
|
| Sab 15: |
1360 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
72,50g |
|
170,27g |
|
-
|
-
|
| Sen 10: |
1502 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
95,57g |
|
179,94g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
1341 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
87,70g |
|
122,13g |
|
-
|
-
|
| Min 19: |
559 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
32,26g |
|
47,46g |
|
-
|
-
|
| Sab 18: |
439 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
27,76g |
|
21,96g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
1413 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
45,18g |
|
211,63g |
|
-
|
-
|
| Sab 18: |
1287 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
86,36g |
|
164,60g |
|
-
|
-
|
| Desember 2022 |
| Kam 1: |
1236 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
99,37g |
|
130,29g |
|
-
|
-
|
|
|
