Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Rab 11: |
1172 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
55,97g |
|
115,30g |
|
-
|
-
|
| Rab 4: |
2420 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
95,18g |
|
111,97g |
|
285,24g |
|
-
|
-
|
| Sel 3: |
2907 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
135,74g |
|
108,17g |
|
312,51g |
|
-
|
-
|
| Sen 2: |
1589 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
83,63g |
|
178,05g |
|
-
|
-
|
| Min 1: |
1781 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
80,22g |
|
47,82g |
|
218,27g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
1733 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
87,91g |
|
68,00g |
|
166,35g |
|
-
|
-
|
| Jum 29: |
1264 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
30,58g |
|
228,95g |
|
-
|
-
|
| Kam 28: |
420 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
21,84g |
|
59,67g |
|
-
|
-
|
| Rab 27: |
2535 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
118,38g |
|
97,85g |
|
276,12g |
|
-
|
-
|
| Sel 26: |
1471 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
47,97g |
|
194,30g |
|
-
|
-
|
| Sen 25: |
1260 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
55,57g |
|
139,53g |
|
-
|
-
|
| Sen 18: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
1,06g |
|
35,19g |
|
-
|
-
|
| Sen 11: |
724 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
25,91g |
|
66,00g |
|
-
|
-
|
| Jum 8: |
1073 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
27,60g |
|
195,66g |
|
-
|
-
|
| Kam 7: |
1831 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
87,25g |
|
42,96g |
|
226,66g |
|
-
|
-
|
| Rab 6: |
1150 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
35,65g |
|
201,95g |
|
-
|
-
|
| Sel 5: |
1015 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
19,58g |
|
114,78g |
|
-
|
-
|
| Sen 4: |
1239 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
71,06g |
|
22,89g |
|
134,66g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
3117 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
153,62g |
|
103,53g |
|
335,46g |
|
-
|
-
|
| Sel 29: |
356 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
10,96g |
|
46,82g |
|
-
|
-
|
|
|
