Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
43,14g |
|
52,62g |
|
-
|
-
|
| Kam 8: |
605 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
25,19g |
|
53,83g |
|
-
|
-
|
| Rab 7: |
931 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
37,77g |
|
112,30g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
1381 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
80,59g |
|
46,87g |
|
119,84g |
|
-
|
-
|
| Kam 25: |
1537 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
71,91g |
|
96,14g |
|
127,23g |
|
-
|
-
|
| Rab 24: |
1283 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,41g |
|
63,93g |
|
107,33g |
|
-
|
-
|
| Sen 22: |
1743 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
82,33g |
|
77,48g |
|
172,29g |
|
-
|
-
|
| Min 21: |
937 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
26,87g |
|
142,38g |
|
-
|
-
|
| Kam 18: |
833 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
53,27g |
|
58,23g |
|
-
|
-
|
| Rab 17: |
749 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
66,00g |
|
31,72g |
|
-
|
-
|
| Sel 16: |
890 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
54,02g |
|
57,46g |
|
-
|
-
|
| Sen 15: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
47,17g |
|
99,23g |
|
-
|
-
|
| Min 14: |
1081 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
44,01g |
|
114,33g |
|
-
|
-
|
| Sab 13: |
1362 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
80,25g |
|
66,58g |
|
97,48g |
|
-
|
-
|
| Jum 12: |
1245 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
77,08g |
|
74,51g |
|
-
|
-
|
| Kam 11: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
74,83g |
|
87,52g |
|
-
|
-
|
| Rab 10: |
1000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
60,43g |
|
86,31g |
|
-
|
-
|
| Sel 9: |
824 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
32,89g |
|
117,68g |
|
-
|
-
|
| Sen 8: |
987 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
39,28g |
|
125,29g |
|
2063*
|
 1076
|
| Min 7: |
1169 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
41,37g |
|
126,68g |
|
2229*
|
1060
|
|
|
