Entri Makanan dan Latihan Terkini
September 2024 |
Jum 27: |
164 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,19g |
|
16,42g |
|
14,34g |
|
-
|
-
|
Kam 26: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
43,76g |
|
41,74g |
|
2049*
|
1560
|
Rab 25: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
113,00g |
|
116,59g |
|
1992*
|
649
|
Sel 24: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
120,41g |
|
114,24g |
|
2028*
|
815
|
Sen 23: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
103,63g |
|
104,04g |
|
1971*
|
868
|
Min 22: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
105,57g |
|
116,85g |
|
-
|
-
|
Sab 21: |
295 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
17,37g |
|
33,21g |
|
1816*
|
1521
|
Jum 20: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
90,60g |
|
134,67g |
|
1971*
|
549
|
Kam 19: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
111,97g |
|
113,99g |
|
2167*
|
878
|
Rab 18: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
78,77g |
|
96,04g |
|
1893*
|
728
|
Sel 17: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
55,29g |
|
100,52g |
|
-
|
-
|
Sen 16: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
105,70g |
|
93,87g |
|
2005*
|
953
|
Min 15: |
443 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
28,03g |
|
32,59g |
|
-
|
-
|
Sab 14: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
111,25g |
|
147,66g |
|
1946*
|
477
|
Jum 13: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
122,74g |
|
133,62g |
|
1953*
|
469
|
Kam 12: |
646 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
45,29g |
|
61,56g |
|
-
|
-
|
Rab 11: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
75,38g |
|
96,11g |
|
-
|
-
|
Sel 10: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
115,01g |
|
100,10g |
|
-
|
-
|
Sen 9: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
47,45g |
|
96,37g |
|
-
|
-
|
Min 8: |
118 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,01g |
|
6,09g |
|
9,40g |
|
-
|
-
|
|
|