| Rata-rata Harian: |
Latihan: 1979 Kal |
|
Makanan: 955 Kal |
(Lemak: 34,80g, Protein: 68,40g, Karb: 90,83g) |
| Total Bulanan: |
Latihan: 23748 Kal |
|
Makanan: 25794 Kal |
(Lemak: 939,50g, Protein: 1846,81g, Karb: 2452,28g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
 |
Bersih -469 |
|
14
|
Bersih -477 |
|
15
|
16
|
Bersih -953 |
|
17
|
18
|
Bersih -728 |
|
19
|
Bersih -878 |
|
20
|
Bersih -549 |
|
21
|
Bersih -1521 |
|
22
|
23
|
Bersih -868 |
|
24
|
Bersih -815 |
|
25
|
Bersih -649 |
|
26
|
Bersih -1560 |
|
27
|
28
|
Bersih -1639 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (38%)
Lemak (33%)
Protein (29%)
|
|
*Berdasarkan AKG dari 1500 kalori (02 Mar 22)
|
