Entri Makanan dan Latihan Terkini
September 2024 |
Jum 20: |
141 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
3,40g |
|
22,00g |
|
-
|
-
|
Rab 18: |
582 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
16,13g |
|
85,52g |
|
-
|
-
|
Sel 17: |
1430 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
100,57g |
|
130,53g |
|
-
|
-
|
Sen 16: |
1011 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
29,48g |
|
118,52g |
|
-
|
-
|
Min 15: |
581 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
22,61g |
|
50,91g |
|
-
|
-
|
Jum 13: |
693 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
19,76g |
|
73,86g |
|
-
|
-
|
Kam 12: |
1134 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
28,97g |
|
155,21g |
|
-
|
-
|
Sen 9: |
1366 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
37,44g |
|
214,35g |
|
-
|
-
|
Min 8: |
1664 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,97g |
|
52,45g |
|
207,58g |
|
-
|
-
|
Sab 7: |
577 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
25,50g |
|
60,80g |
|
-
|
-
|
Jum 6: |
1221 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
77,56g |
|
111,65g |
|
-
|
-
|
Kam 5: |
1010 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
39,07g |
|
177,95g |
|
-
|
-
|
Rab 4: |
960 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
21,77g |
|
159,08g |
|
-
|
-
|
Sel 3: |
1192 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
40,43g |
|
167,27g |
|
-
|
-
|
Sen 2: |
779 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
88,00g |
|
33,90g |
|
-
|
-
|
Min 1: |
618 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
21,68g |
|
91,06g |
|
-
|
-
|
Agustus 2024 |
Rab 28: |
1481 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
58,69g |
|
225,44g |
|
-
|
-
|
Sel 27: |
1116 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
21,96g |
|
162,09g |
|
-
|
-
|
Sen 26: |
783 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
52,66g |
|
121,16g |
|
-
|
-
|
Min 25: |
1242 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
52,82g |
|
193,31g |
|
-
|
-
|
|
|