Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 1: |
1884 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
132,14g |
|
220,52g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1752 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
158,25g |
|
166,87g |
|
-
|
-
|
| Jum 24: |
2456 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
110,12g |
|
159,36g |
|
199,54g |
|
-
|
-
|
| Kam 23: |
1225 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
82,00g |
|
56,00g |
|
-
|
-
|
| Sen 20: |
1575 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
185,99g |
|
101,42g |
|
-
|
-
|
| Min 19: |
2067 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
123,95g |
|
110,84g |
|
119,98g |
|
-
|
-
|
| Jum 17: |
888 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
53,11g |
|
83,18g |
|
-
|
-
|
| Kam 16: |
1794 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
143,26g |
|
167,06g |
|
-
|
-
|
| Rab 15: |
2700 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
148,51g |
|
400,45g |
|
-
|
-
|
| Sel 14: |
1393 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
137,22g |
|
124,76g |
|
-
|
-
|
| Sen 13: |
1853 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
140,95g |
|
191,07g |
|
-
|
-
|
| Rab 8: |
746 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
52,85g |
|
81,05g |
|
-
|
-
|
| Sel 7: |
620 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
37,87g |
|
77,10g |
|
-
|
-
|
| Sen 6: |
913 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
40,00g |
|
72,00g |
|
-
|
-
|
| Kam 2: |
922 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
83,25g |
|
85,70g |
|
-
|
-
|
| Rab 1: |
1652 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
111,00g |
|
219,97g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
1873 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
154,84g |
|
240,94g |
|
-
|
-
|
| Jum 27: |
887 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
63,59g |
|
94,49g |
|
-
|
-
|
| Kam 26: |
1509 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
167,42g |
|
109,09g |
|
-
|
-
|
| Rab 25: |
1912 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
64,23g |
|
192,31g |
|
128,84g |
|
-
|
-
|
|
|
