Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 16: |
522 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
25,67g |
|
23,62g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
371 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
14,04g |
|
32,94g |
|
-
|
-
|
| November 2023 |
| Jum 10: |
344 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
34,20g |
|
36,54g |
|
-
|
-
|
| Rab 8: |
491 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
22,58g |
|
67,59g |
|
-
|
-
|
| Min 5: |
312 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
14,93g |
|
30,06g |
|
-
|
-
|
| Sab 4: |
365 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
24,56g |
|
15,97g |
|
-
|
-
|
| Jum 3: |
836 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
36,53g |
|
89,02g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
286 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
7,44g |
|
52,94g |
|
-
|
-
|
| Rab 25: |
220 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
17,99g |
|
16,66g |
|
-
|
-
|
| Rab 4: |
331 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
17,65g |
|
27,44g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
430 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
16,57g |
|
34,14g |
|
-
|
-
|
| Januari 2023 |
| Jum 13: |
235 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
4,29g |
|
43,95g |
|
-
|
-
|
| Kam 12: |
1104 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
30,99g |
|
137,52g |
|
-
|
-
|
| Rab 11: |
1302 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
38,14g |
|
216,57g |
|
-
|
-
|
| Sel 10: |
1337 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
36,66g |
|
199,45g |
|
-
|
-
|
| Rab 4: |
569 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
22,67g |
|
59,43g |
|
-
|
-
|
| Sen 2: |
1073 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
46,05g |
|
136,33g |
|
-
|
-
|
| Desember 2022 |
| Rab 28: |
624 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
14,77g |
|
111,81g |
|
-
|
-
|
| Sel 27: |
245 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
2,75g |
|
30,50g |
|
-
|
-
|
| Sen 26: |
1170 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
54,48g |
|
141,87g |
|
-
|
-
|
|
|
