Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 25: |
1066 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
3,27g |
|
35,00g |
|
217,96g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
1487 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
148,59g |
|
130,04g |
|
-
|
-
|
| Sel 15: |
1414 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
131,53g |
|
133,79g |
|
-
|
-
|
| Sen 14: |
1421 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
127,67g |
|
109,58g |
|
-
|
-
|
| Min 13: |
1023 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
81,41g |
|
89,44g |
|
-
|
-
|
| Sab 12: |
601 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
86,70g |
|
40,78g |
|
-
|
-
|
| Jum 11: |
1107 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
119,90g |
|
66,67g |
|
-
|
-
|
| Kam 10: |
1415 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
108,61g |
|
126,12g |
|
-
|
-
|
| Rab 9: |
1053 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
120,90g |
|
80,30g |
|
-
|
-
|
| Sel 8: |
1115 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
130,33g |
|
101,10g |
|
-
|
-
|
| Sen 7: |
1381 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
140,99g |
|
68,95g |
|
-
|
-
|
| Kam 3: |
1370 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
119,97g |
|
116,92g |
|
-
|
-
|
| Rab 2: |
1253 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
135,19g |
|
110,80g |
|
-
|
-
|
| Sel 1: |
960 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
103,59g |
|
55,47g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1186 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
138,37g |
|
74,03g |
|
-
|
-
|
| Min 30: |
830 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
99,56g |
|
77,86g |
|
-
|
-
|
| Sab 29: |
1028 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
114,45g |
|
69,90g |
|
-
|
-
|
| Jum 28: |
949 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
101,27g |
|
82,20g |
|
-
|
-
|
| Kam 27: |
1155 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
137,92g |
|
97,08g |
|
-
|
-
|
| Rab 26: |
860 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
121,74g |
|
63,64g |
|
-
|
-
|
|
|
