Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Kam 30: |
902 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
87,29g |
|
103,48g |
|
-
|
-
|
| Rab 29: |
836 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
73,10g |
|
89,11g |
|
-
|
-
|
| Sen 27: |
1098 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
98,49g |
|
112,14g |
|
-
|
-
|
| Min 26: |
1086 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
101,07g |
|
126,41g |
|
-
|
-
|
| Sab 25: |
596 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
32,57g |
|
79,62g |
|
-
|
-
|
| Jum 24: |
806 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
40,50g |
|
83,84g |
|
-
|
-
|
| Kam 23: |
626 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
70,25g |
|
61,18g |
|
-
|
-
|
| Rab 22: |
1099 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
133,04g |
|
101,57g |
|
-
|
-
|
| Sel 21: |
684 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
59,20g |
|
64,37g |
|
-
|
-
|
| Sen 20: |
420 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
28,35g |
|
33,93g |
|
-
|
-
|
| Min 19: |
989 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
94,59g |
|
82,75g |
|
-
|
-
|
| Sab 18: |
1087 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
122,66g |
|
63,59g |
|
-
|
-
|
| Jum 17: |
617 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
36,42g |
|
72,92g |
|
-
|
-
|
| Kam 16: |
1808 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
70,88g |
|
81,25g |
|
206,43g |
|
-
|
-
|
| Rab 15: |
1157 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
108,59g |
|
96,53g |
|
-
|
-
|
| Sel 14: |
1100 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
115,44g |
|
92,95g |
|
-
|
-
|
| Sen 13: |
600 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
58,04g |
|
73,91g |
|
-
|
-
|
| Min 12: |
799 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
62,82g |
|
73,41g |
|
-
|
-
|
| Sab 11: |
1229 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
130,19g |
|
109,80g |
|
-
|
-
|
| Jum 10: |
785 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
87,81g |
|
72,69g |
|
-
|
-
|
|
|
