Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
560 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
10,30g |
|
62,76g |
|
-
|
-
|
| Min 9: |
348 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
8,81g |
|
54,13g |
|
-
|
-
|
| Kam 6: |
561 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
17,05g |
|
96,07g |
|
-
|
-
|
| Sel 4: |
505 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
11,26g |
|
86,02g |
|
-
|
-
|
| Sen 3: |
1040 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
30,03g |
|
132,97g |
|
-
|
-
|
| Min 2: |
409 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
13,94g |
|
57,92g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
997 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
24,13g |
|
127,41g |
|
-
|
-
|
| Kam 30: |
891 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
37,54g |
|
105,82g |
|
-
|
-
|
| Rab 29: |
1277 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,91g |
|
40,07g |
|
108,06g |
|
-
|
-
|
| Sel 28: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
44,27g |
|
139,24g |
|
-
|
-
|
| Sen 27: |
1135 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
76,47g |
|
112,03g |
|
-
|
-
|
| Min 26: |
879 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
23,55g |
|
107,19g |
|
-
|
-
|
| Sab 25: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
23,80g |
|
181,68g |
|
-
|
-
|
| Jum 24: |
587 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
22,04g |
|
44,36g |
|
-
|
-
|
| Kam 23: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
85,33g |
|
112,78g |
|
-
|
-
|
| Rab 22: |
364 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
11,77g |
|
47,26g |
|
-
|
-
|
| Sel 21: |
1259 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
43,21g |
|
180,93g |
|
-
|
-
|
| Sen 20: |
734 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
17,61g |
|
73,15g |
|
-
|
-
|
| Min 19: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
34,91g |
|
109,96g |
|
-
|
-
|
| Sab 18: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
54,28g |
|
139,74g |
|
-
|
-
|
|
|
