Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
444 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
21,21g |
|
37,72g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
384 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
32,97g |
|
13,48g |
|
-
|
-
|
| Sen 18: |
957 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
67,68g |
|
25,63g |
|
-
|
-
|
| Juni 2023 |
| Kam 15: |
1057 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
59,00g |
|
76,69g |
|
-
|
-
|
| Rab 14: |
1428 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,86g |
|
118,14g |
|
78,76g |
|
-
|
-
|
| Sel 6: |
408 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
44,14g |
|
29,91g |
|
-
|
-
|
| Mei 2023 |
| Sab 27: |
1177 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
106,95g |
|
71,25g |
|
-
|
-
|
| Kam 18: |
969 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
76,16g |
|
63,48g |
|
-
|
-
|
| Sen 15: |
1520 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,70g |
|
121,18g |
|
99,55g |
|
-
|
-
|
| Sab 13: |
460 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
33,07g |
|
20,82g |
|
-
|
-
|
| Rab 3: |
1192 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
68,71g |
|
93,06g |
|
43,41g |
|
-
|
-
|
| April 2023 |
| Kam 13: |
422 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
27,57g |
|
18,83g |
|
-
|
-
|
| Rab 12: |
1522 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,30g |
|
114,95g |
|
102,51g |
|
-
|
-
|
| Sel 11: |
1319 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
83,86g |
|
107,44g |
|
-
|
-
|
| Sen 10: |
1202 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
77,31g |
|
99,53g |
|
-
|
-
|
| Sab 8: |
608 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
27,33g |
|
45,82g |
|
-
|
-
|
| Kam 6: |
1041 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
56,83g |
|
97,59g |
|
-
|
-
|
| Rab 5: |
486 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
32,41g |
|
25,90g |
|
-
|
-
|
| Sen 3: |
420 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
31,87g |
|
18,13g |
|
-
|
-
|
| Min 2: |
462 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
33,01g |
|
20,06g |
|
-
|
-
|
|
|
