Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Min 15: |
617 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
27,10g |
|
55,45g |
|
-
|
-
|
| Sab 14: |
482 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
17,32g |
|
85,65g |
|
-
|
-
|
| Jum 13: |
545 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,04g |
|
17,67g |
|
73,78g |
|
-
|
-
|
| Kam 12: |
293 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
20,34g |
|
23,30g |
|
-
|
-
|
| Rab 11: |
826 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
30,80g |
|
120,13g |
|
-
|
-
|
| Sel 10: |
481 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
34,60g |
|
45,12g |
|
-
|
-
|
| Sen 9: |
636 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
43,73g |
|
40,24g |
|
-
|
-
|
| Min 8: |
906 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
45,31g |
|
94,75g |
|
-
|
-
|
| Sab 7: |
669 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
38,09g |
|
80,62g |
|
-
|
-
|
| Jum 6: |
1071 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
41,00g |
|
164,39g |
|
-
|
-
|
| Kam 5: |
621 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
18,33g |
|
122,36g |
|
-
|
-
|
| Rab 4: |
854 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
40,97g |
|
104,37g |
|
-
|
-
|
| Sel 3: |
554 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
15,01g |
|
93,62g |
|
-
|
-
|
| Sen 2: |
684 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
30,96g |
|
107,25g |
|
1096*
|
 412
|
|
|
