Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sen 4: |
549 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
21,85g |
|
77,45g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
465 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
22,59g |
|
69,03g |
|
-
|
-
|
| Kam 21: |
457 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
18,53g |
|
87,47g |
|
-
|
-
|
| Rab 20: |
632 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
15,63g |
|
60,56g |
|
-
|
-
|
| Maret 2022 |
| Jum 18: |
366 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
20,88g |
|
42,95g |
|
-
|
-
|
| Sel 8: |
219 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
11,20g |
|
11,10g |
|
-
|
-
|
| Sen 7: |
338 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
16,79g |
|
35,81g |
|
-
|
-
|
| Min 6: |
315 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
9,19g |
|
41,37g |
|
-
|
-
|
| Sel 1: |
193 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
3,76g |
|
39,92g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
276 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,36g |
|
10,39g |
|
49,46g |
|
-
|
-
|
| Rab 16: |
571 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
39,56g |
|
63,37g |
|
-
|
-
|
| Sab 12: |
824 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
27,53g |
|
101,51g |
|
-
|
-
|
| Rab 9: |
830 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
37,68g |
|
65,29g |
|
-
|
-
|
| Sab 5: |
122 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,40g |
|
29,00g |
|
-
|
-
|
| Jum 4: |
262 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
15,21g |
|
15,90g |
|
-
|
-
|
| Kam 3: |
637 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
34,80g |
|
55,10g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
234 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
13,25g |
|
8,80g |
|
-
|
-
|
| Sen 24: |
449 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
27,73g |
|
29,83g |
|
-
|
-
|
| Rab 19: |
542 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
32,68g |
|
64,89g |
|
-
|
-
|
| Min 16: |
729 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
34,16g |
|
115,04g |
|
-
|
-
|
|
|
