Entri Makanan dan Latihan Terkini
| April 2023 |
| Sab 29: |
109 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
4,64g |
|
16,88g |
|
-
|
-
|
| Maret 2023 |
| Sel 7: |
442 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
25,37g |
|
2,77g |
|
-
|
-
|
| Min 5: |
229 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,12g |
|
56,72g |
|
-
|
-
|
| Sab 4: |
759 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
33,51g |
|
52,28g |
|
-
|
-
|
| Jum 3: |
613 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
46,82g |
|
3,95g |
|
-
|
-
|
| Kam 2: |
1167 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
70,07g |
|
94,20g |
|
-
|
-
|
| Rab 1: |
390 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
20,97g |
|
6,31g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
534 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
53,44g |
|
1,12g |
|
-
|
-
|
| Sen 27: |
549 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
63,86g |
|
2,38g |
|
-
|
-
|
| Jum 24: |
439 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
19,37g |
|
10,38g |
|
-
|
-
|
| Sel 21: |
441 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
46,80g |
|
12,66g |
|
-
|
-
|
| Sen 20: |
1462 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
79,61g |
|
79,14g |
|
106,52g |
|
-
|
-
|
| Min 19: |
534 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
29,11g |
|
8,00g |
|
-
|
-
|
| Sab 18: |
860 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
63,21g |
|
48,87g |
|
-
|
-
|
| Jum 17: |
920 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,93g |
|
64,47g |
|
1,91g |
|
-
|
-
|
| Kam 16: |
847 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
87,54g |
|
2,22g |
|
-
|
-
|
| Rab 15: |
989 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
114,55g |
|
23,75g |
|
-
|
-
|
| Sel 14: |
948 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,29g |
|
51,79g |
|
11,65g |
|
-
|
-
|
| Sen 13: |
872 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
73,21g |
|
11,36g |
|
-
|
-
|
| Min 12: |
642 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
42,73g |
|
14,45g |
|
-
|
-
|
|
|
