Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sel 5: |
246 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
9,83g |
|
14,35g |
|
-
|
-
|
| Agustus 2023 |
| Sel 1: |
714 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
31,74g |
|
57,94g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
312 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
9,85g |
|
38,10g |
|
-
|
-
|
| Sen 29: |
128 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
3,20g |
|
24,40g |
|
-
|
-
|
| Juli 2022 |
| Jum 15: |
712 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
19,99g |
|
69,00g |
|
-
|
-
|
| Mei 2022 |
| Rab 11: |
207 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
2,22g |
|
3,33g |
|
44,90g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
201 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
9,23g |
|
20,14g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
231 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
1,34g |
|
36,86g |
|
-
|
-
|
| Jum 11: |
77 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
1,25g |
|
12,50g |
|
-
|
-
|
| Kam 10: |
126 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
1,05g |
|
18,30g |
|
-
|
-
|
| Desember 2021 |
| Min 26: |
115 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
7,60g |
|
11,70g |
|
-
|
-
|
| Sel 21: |
84 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
0,60g |
|
16,00g |
|
-
|
-
|
| Kam 9: |
435 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
18,68g |
|
44,45g |
|
-
|
-
|
| Sel 7: |
156 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
7,41g |
|
17,81g |
|
-
|
-
|
| Sen 6: |
431 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
17,55g |
|
55,70g |
|
-
|
-
|
| Sab 4: |
183 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
2,80g |
|
22,00g |
|
-
|
-
|
| Jum 3: |
342 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
6,12g |
|
36,06g |
|
-
|
-
|
| Kam 2: |
326 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
11,40g |
|
38,88g |
|
-
|
-
|
| Rab 1: |
649 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
15,23g |
|
76,49g |
|
-
|
-
|
|
|
