Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 18: |
640 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
12,00g |
|
140,00g |
|
-
|
-
|
| Sab 16: |
1452 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
94,53g |
|
44,05g |
|
118,64g |
|
-
|
-
|
| Jum 15: |
1534 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
75,31g |
|
84,63g |
|
127,22g |
|
-
|
-
|
| Sel 12: |
1488 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
93,38g |
|
194,06g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
447 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
16,50g |
|
65,21g |
|
-
|
-
|
| Sel 23: |
1136 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
44,37g |
|
144,09g |
|
-
|
-
|
| Sen 22: |
1721 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
82,53g |
|
101,83g |
|
116,68g |
|
-
|
-
|
| Min 21: |
1242 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
59,06g |
|
145,25g |
|
-
|
-
|
| Jum 19: |
437 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
3,97g |
|
96,82g |
|
-
|
-
|
| Kam 18: |
673 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
31,82g |
|
72,21g |
|
-
|
-
|
| Rab 17: |
2003 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
109,85g |
|
266,88g |
|
-
|
-
|
| Sel 16: |
1141 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
67,50g |
|
101,25g |
|
-
|
-
|
| Sen 15: |
1846 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,68g |
|
118,46g |
|
157,45g |
|
-
|
-
|
| Min 14: |
1763 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
85,36g |
|
76,33g |
|
184,32g |
|
-
|
-
|
| Sab 13: |
1013 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
49,29g |
|
135,26g |
|
-
|
-
|
| Jum 12: |
1312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
105,07g |
|
81,63g |
|
-
|
-
|
| Kam 11: |
1439 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
56,05g |
|
205,09g |
|
-
|
-
|
| Rab 10: |
2534 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
96,79g |
|
57,11g |
|
377,58g |
|
-
|
-
|
| Sel 9: |
1523 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
48,81g |
|
210,15g |
|
-
|
-
|
| Sen 8: |
1396 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
78,37g |
|
144,29g |
|
-
|
-
|
|
|
