Entri Makanan dan Latihan Terkini
Februari 2024 |
Rab 21: |
852 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
19,37g |
|
109,33g |
|
-
|
-
|
Min 18: |
208 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
7,41g |
|
20,02g |
|
-
|
-
|
Sab 17: |
309 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
15,20g |
|
37,19g |
|
-
|
-
|
Jum 16: |
1376 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
42,15g |
|
183,71g |
|
-
|
-
|
Rab 14: |
187 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
9,64g |
|
24,10g |
|
-
|
-
|
Sen 12: |
1630 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
88,26g |
|
44,89g |
|
166,10g |
|
-
|
-
|
Sab 10: |
374 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
18,79g |
|
41,66g |
|
-
|
-
|
Jum 9: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
15,83g |
|
64,44g |
|
-
|
-
|
Kam 8: |
2166 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
105,75g |
|
89,21g |
|
216,55g |
|
-
|
-
|
Rab 7: |
1376 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
43,07g |
|
172,97g |
|
-
|
-
|
Sel 6: |
1594 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
39,89g |
|
198,05g |
|
-
|
-
|
Sen 5: |
285 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
7,07g |
|
26,37g |
|
-
|
-
|
Jum 2: |
1212 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
42,10g |
|
152,07g |
|
-
|
-
|
Kam 1: |
1270 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
52,90g |
|
162,10g |
|
-
|
-
|
Januari 2024 |
Rab 31: |
1268 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
43,25g |
|
153,64g |
|
-
|
-
|
Sel 30: |
1285 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
44,39g |
|
186,78g |
|
-
|
-
|
Sen 29: |
1104 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
37,95g |
|
140,83g |
|
-
|
-
|
Min 28: |
935 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
19,07g |
|
120,35g |
|
-
|
-
|
Sab 27: |
773 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
23,54g |
|
104,92g |
|
-
|
-
|
Jum 26: |
1162 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
38,77g |
|
130,42g |
|
-
|
-
|
|
|