Entri Makanan dan Latihan Terkini
| September 2021 |
| Kam 2: |
401 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,27g |
|
45,36g |
|
31,44g |
|
2144*
|
 1743
|
| Rab 1: |
1246 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
43,31g |
|
197,59g |
|
-
|
-
|
| Agustus 2021 |
| Sab 28: |
1040 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
41,16g |
|
134,62g |
|
-
|
-
|
| Jum 27: |
809 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
32,17g |
|
113,37g |
|
-
|
-
|
| Kam 26: |
1897 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
91,26g |
|
102,91g |
|
160,70g |
|
2110*
|
213
|
| Rab 25: |
1855 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
111,13g |
|
244,07g |
|
2927*
|
1072
|
| Sel 24: |
1746 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
132,98g |
|
234,23g |
|
2090*
|
344
|
| Sen 23: |
1625 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
68,35g |
|
195,29g |
|
2090*
|
465
|
| Jum 20: |
1173 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
45,03g |
|
205,87g |
|
2090*
|
917
|
| Kam 19: |
1290 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
48,08g |
|
176,26g |
|
-
|
-
|
| Rab 18: |
1965 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,86g |
|
78,27g |
|
244,09g |
|
2119*
|
154
|
| Sel 17: |
1193 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
51,10g |
|
177,87g |
|
-
|
-
|
| Sen 16: |
1529 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
69,06g |
|
184,90g |
|
2198*
|
669
|
| Min 15: |
1072 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
21,04g |
|
174,98g |
|
2569*
|
1497
|
| Jum 13: |
1911 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,98g |
|
79,22g |
|
251,92g |
|
2198*
|
287
|
| Kam 12: |
1781 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
54,59g |
|
277,28g |
|
2260*
|
479
|
| Rab 11: |
1241 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
46,22g |
|
198,60g |
|
-
|
-
|
| Sel 10: |
1124 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
36,03g |
|
145,08g |
|
-
|
-
|
| Sen 9: |
899 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
32,79g |
|
108,53g |
|
-
|
-
|
| Sab 7: |
631 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
20,57g |
|
91,31g |
|
-
|
-
|
|
|
