Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
113 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
2,18g |
|
15,99g |
|
-
|
-
|
| Kam 8: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
37,42g |
|
60,62g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
82,64g |
|
183,52g |
|
-
|
-
|
| Sen 29: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
102,70g |
|
150,43g |
|
-
|
-
|
| Rab 3: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
76,40g |
|
77,96g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
1227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
83,69g |
|
145,49g |
|
-
|
-
|
| Februari 2024 |
| Min 11: |
895 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
20,50g |
|
184,31g |
|
-
|
-
|
| Sab 10: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
70,39g |
|
169,26g |
|
-
|
-
|
| Januari 2024 |
| Jum 5: |
208 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
9,05g |
|
27,31g |
|
-
|
-
|
| Oktober 2022 |
| Sel 11: |
441 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
23,57g |
|
52,91g |
|
-
|
-
|
| Min 9: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
31,40g |
|
8,36g |
|
-
|
-
|
| Agustus 2022 |
| Rab 10: |
1080 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
39,23g |
|
181,46g |
|
-
|
-
|
| Kam 4: |
832 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
98,16g |
|
47,00g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
295 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
12,36g |
|
36,01g |
|
-
|
-
|
| Sel 26: |
1538 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
82,32g |
|
166,22g |
|
-
|
-
|
| Min 24: |
628 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
54,03g |
|
13,67g |
|
2727*
|
 2099
|
| Sab 23: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
71,99g |
|
65,70g |
|
-
|
-
|
| Jum 22: |
671 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
66,43g |
|
27,09g |
|
-
|
-
|
| Min 17: |
516 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
58,29g |
|
22,19g |
|
-
|
-
|
| Sab 16: |
530 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
35,26g |
|
29,86g |
|
-
|
-
|
|
|
