Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
609 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
35,20g |
|
16,70g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
591 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
62,50g |
|
8,16g |
|
1871*
|
 1280
|
| Jum 7: |
536 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
43,73g |
|
9,94g |
|
-
|
-
|
| Sen 3: |
2030 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
110,24g |
|
156,49g |
|
57,26g |
|
-
|
-
|
| Min 2: |
1615 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
86,50g |
|
89,16g |
|
123,85g |
|
1871*
|
256
|
| Sab 1: |
2060 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
92,42g |
|
147,46g |
|
111,08g |
|
1738*
|
 322
|
| Juni 2023 |
| Jum 30: |
1701 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,98g |
|
95,01g |
|
88,76g |
|
2004*
|
303
|
| Kam 29: |
1012 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
62,30g |
|
31,15g |
|
1871*
|
859
|
| Rab 28: |
1651 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,09g |
|
109,08g |
|
141,41g |
|
1871*
|
220
|
| Sen 26: |
1670 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
87,95g |
|
122,86g |
|
1871*
|
201
|
| Kam 22: |
-
|
-
|
|
2137*
|
-
|
| Min 4: |
1928 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
129,57g |
|
101,04g |
|
97,30g |
|
2004*
|
76
|
| Sab 3: |
1933 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
101,43g |
|
90,18g |
|
169,35g |
|
-
|
-
|
| Jum 2: |
671 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
7,00g |
|
63,00g |
|
-
|
-
|
| Kam 1: |
1243 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
59,33g |
|
70,86g |
|
1871*
|
628
|
| Mei 2023 |
| Rab 31: |
1271 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
115,77g |
|
73,67g |
|
-
|
-
|
| Sel 30: |
1162 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
65,39g |
|
91,12g |
|
55,88g |
|
1455*
|
293
|
| Sen 29: |
1752 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
120,88g |
|
69,27g |
|
105,95g |
|
1591*
|
161
|
| Min 28: |
1981 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
145,51g |
|
96,65g |
|
76,64g |
|
1398*
|
583
|
| Sab 27: |
2359 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
121,95g |
|
168,03g |
|
150,86g |
|
1605*
|
754
|
| Jum 26: |
1947 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
93,47g |
|
84,21g |
|
190,35g |
|
1802*
|
145
|
|
|
