Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 23: |
692 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
18,40g |
|
88,24g |
|
-
|
-
|
| Desember 2020 |
| Sab 12: |
334 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
9,85g |
|
11,12g |
|
-
|
-
|
| Jum 11: |
654 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
39,33g |
|
62,36g |
|
-
|
-
|
| Kam 10: |
633 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
31,19g |
|
51,47g |
|
-
|
-
|
| Rab 9: |
870 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
50,40g |
|
92,53g |
|
-
|
-
|
| Sel 8: |
449 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
32,08g |
|
49,23g |
|
1715*
|
 1266
|
| Sen 7: |
665 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
23,91g |
|
63,94g |
|
-
|
-
|
| Min 6: |
928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
45,24g |
|
125,03g |
|
1727*
|
799
|
| Sab 5: |
827 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
63,00g |
|
80,37g |
|
1779*
|
952
|
| Jum 4: |
845 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
57,54g |
|
94,35g |
|
1779*
|
934
|
| Kam 3: |
953 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
50,16g |
|
109,27g |
|
1719*
|
766
|
| Mei 2020 |
| Kam 14: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
61,56g |
|
54,59g |
|
-
|
-
|
| Rab 13: |
829 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
76,96g |
|
93,43g |
|
-
|
-
|
| Sel 12: |
808 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
88,71g |
|
38,57g |
|
-
|
-
|
| Sen 11: |
748 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
77,95g |
|
53,01g |
|
-
|
-
|
| Min 10: |
759 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
89,69g |
|
61,09g |
|
-
|
-
|
| Jum 8: |
951 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
89,91g |
|
58,64g |
|
-
|
-
|
| Kam 7: |
1283 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
74,37g |
|
136,87g |
|
-
|
-
|
| Rab 6: |
921 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
105,81g |
|
43,54g |
|
-
|
-
|
| Sel 5: |
877 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
102,59g |
|
10,97g |
|
-
|
-
|
|
|
