Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 2: |
479 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
23,57g |
|
52,07g |
|
-
|
-
|
| Kam 1: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
37,32g |
|
134,39g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
96,99g |
|
133,53g |
|
-
|
-
|
| Kam 23: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,13g |
|
61,64g |
|
135,36g |
|
-
|
-
|
| Rab 22: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
58,13g |
|
133,18g |
|
-
|
-
|
| Sel 21: |
1527 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
83,46g |
|
156,60g |
|
-
|
-
|
| Sen 20: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
68,88g |
|
210,42g |
|
-
|
-
|
| Kam 16: |
688 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
52,58g |
|
58,10g |
|
-
|
-
|
| Rab 15: |
909 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
34,06g |
|
87,87g |
|
-
|
-
|
| Sel 14: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
80,97g |
|
47,64g |
|
83,24g |
|
-
|
-
|
| Sen 13: |
1833 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
67,89g |
|
228,11g |
|
-
|
-
|
| Sab 11: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
100,72g |
|
43,78g |
|
95,09g |
|
-
|
-
|
| Kam 2: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
88,06g |
|
139,38g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
2603 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
99,54g |
|
96,96g |
|
326,26g |
|
-
|
-
|
| Jum 26: |
1524 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,21g |
|
71,31g |
|
133,99g |
|
-
|
-
|
| Kam 25: |
1674 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
70,79g |
|
68,61g |
|
187,39g |
|
-
|
-
|
| Rab 24: |
2175 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
121,04g |
|
90,58g |
|
186,24g |
|
-
|
-
|
| Sel 23: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
56,62g |
|
183,19g |
|
-
|
-
|
| Sen 22: |
1714 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
88,88g |
|
69,31g |
|
155,48g |
|
-
|
-
|
| Min 21: |
1166 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
46,70g |
|
143,59g |
|
-
|
-
|
|
|
