Entri Makanan dan Latihan Terkini
| Desember 2012 |
| Sen 10: |
374 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,47g |
|
24,97g |
|
59,91g |
|
-
|
-
|
| Juli 2012 |
| Kam 12: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
67,58g |
|
101,09g |
|
-
|
-
|
| Rab 11: |
1872 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
100,85g |
|
164,35g |
|
-
|
-
|
| Mei 2012 |
| Sab 5: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
105,54g |
|
138,09g |
|
-
|
-
|
| Jum 4: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
98,81g |
|
164,61g |
|
-
|
-
|
| Kam 3: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
113,93g |
|
136,50g |
|
-
|
-
|
| Rab 2: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
120,12g |
|
145,34g |
|
-
|
-
|
| Sel 1: |
907 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
85,99g |
|
97,17g |
|
-
|
-
|
| April 2012 |
| Sen 30: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
117,07g |
|
161,46g |
|
-
|
-
|
| Min 29: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
95,44g |
|
129,32g |
|
-
|
-
|
| Sab 28: |
1565 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
102,54g |
|
218,18g |
|
-
|
-
|
| Jum 27: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
107,80g |
|
185,49g |
|
-
|
-
|
| Kam 19: |
511 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
44,01g |
|
40,67g |
|
-
|
-
|
| Sab 14: |
556 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
47,50g |
|
51,00g |
|
-
|
-
|
| Sel 3: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
18,00g |
|
29,00g |
|
-
|
-
|
| Februari 2012 |
| Min 26: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
111,87g |
|
141,23g |
|
-
|
-
|
| Rab 8: |
295 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
20,00g |
|
52,00g |
|
-
|
-
|
| Januari 2012 |
| Kam 12: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
81,48g |
|
176,46g |
|
-
|
-
|
| Desember 2011 |
| Sab 17: |
485 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
27,83g |
|
75,17g |
|
-
|
-
|
| Sab 3: |
654 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
47,38g |
|
96,71g |
|
-
|
-
|
|
|
