Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Jum 22: |
998 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
53,64g |
|
123,79g |
|
-
|
-
|
| Rab 20: |
762 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
48,22g |
|
40,09g |
|
-
|
-
|
| Sel 19: |
1262 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
41,25g |
|
131,84g |
|
-
|
-
|
| Sel 5: |
836 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
65,63g |
|
60,53g |
|
-
|
-
|
| Sen 4: |
1007 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
90,24g |
|
71,67g |
|
-
|
-
|
| Jum 1: |
1005 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
68,33g |
|
102,59g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1261 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
39,37g |
|
159,30g |
|
-
|
-
|
| Rab 29: |
676 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
27,13g |
|
72,17g |
|
-
|
-
|
| Sel 28: |
1538 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
68,84g |
|
172,33g |
|
-
|
-
|
| Min 26: |
1125 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
44,42g |
|
144,96g |
|
-
|
-
|
| Jum 24: |
1160 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
42,41g |
|
99,97g |
|
-
|
-
|
| Kam 23: |
1572 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,41g |
|
46,16g |
|
157,98g |
|
-
|
-
|
| Rab 22: |
1562 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
34,29g |
|
198,69g |
|
-
|
-
|
| Sen 20: |
1203 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
42,48g |
|
116,00g |
|
-
|
-
|
| Min 19: |
1938 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
70,12g |
|
47,28g |
|
279,53g |
|
-
|
-
|
| Sab 18: |
1469 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
22,78g |
|
232,26g |
|
1991*
|
 522
|
| Jum 17: |
1343 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
46,59g |
|
168,99g |
|
2052*
|
709
|
| Kam 16: |
700 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
25,97g |
|
89,96g |
|
-
|
-
|
| Rab 15: |
602 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
20,72g |
|
83,54g |
|
-
|
-
|
| Jum 10: |
1519 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
36,10g |
|
222,63g |
|
-
|
-
|
|
|
