Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 1: |
699 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
29,93g |
|
84,26g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
2927 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
124,35g |
|
100,75g |
|
346,62g |
|
-
|
-
|
| Sab 26: |
3086 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
130,41g |
|
103,92g |
|
356,20g |
|
-
|
-
|
| Juni 2023 |
| Min 25: |
1164 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
37,77g |
|
184,24g |
|
-
|
-
|
| Februari 2023 |
| Sel 7: |
2516 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
87,43g |
|
85,17g |
|
334,85g |
|
118*
|
 2398
|
| Sen 6: |
-
|
-
|
|
256*
|
-
|
| Min 5: |
-
|
-
|
|
84*
|
-
|
| Sab 4: |
-
|
-
|
|
309*
|
-
|
| Jum 3: |
-
|
-
|
|
225*
|
-
|
| Kam 2: |
-
|
-
|
|
163*
|
-
|
| Rab 1: |
1550 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
68,43g |
|
204,29g |
|
200*
|
1350
|
| Januari 2023 |
| Sel 31: |
-
|
-
|
|
214*
|
-
|
| Sen 30: |
2509 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
101,50g |
|
74,41g |
|
313,76g |
|
342*
|
2167
|
| Min 29: |
-
|
-
|
|
139*
|
-
|
| Sab 28: |
-
|
-
|
|
164*
|
-
|
| Jum 27: |
-
|
-
|
|
163*
|
-
|
| Kam 26: |
-
|
-
|
|
77*
|
-
|
| Rab 25: |
-
|
-
|
|
125*
|
-
|
| Sel 24: |
-
|
-
|
|
29*
|
-
|
| Sen 23: |
-
|
-
|
|
186*
|
-
|
| Min 22: |
-
|
-
|
|
322*
|
-
|
| Sab 21: |
-
|
-
|
|
165*
|
-
|
| Jum 20: |
-
|
-
|
|
221*
|
-
|
| Kam 19: |
-
|
-
|
|
138*
|
-
|
|
|
