Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Desember 2023 |
| Sen 18: |
768 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
28,78g |
|
124,86g |
|
-
|
-
|
| Juni 2022 |
| Sab 11: |
435 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
18,47g |
|
55,45g |
|
-
|
-
|
| Jum 10: |
1352 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
81,89g |
|
125,17g |
|
-
|
-
|
| Kam 9: |
885 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
26,17g |
|
128,00g |
|
-
|
-
|
| Rab 8: |
1520 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
62,29g |
|
201,53g |
|
-
|
-
|
| Sel 7: |
1647 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,86g |
|
53,69g |
|
217,92g |
|
-
|
-
|
| Kam 2: |
1245 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,29g |
|
64,90g |
|
96,23g |
|
-
|
-
|
| Rab 1: |
1269 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
43,26g |
|
226,08g |
|
-
|
-
|
| September 2021 |
| Sab 25: |
894 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
38,38g |
|
70,23g |
|
-
|
-
|
| Rab 22: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
32,73g |
|
136,59g |
|
-
|
-
|
| Sel 21: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
44,20g |
|
106,59g |
|
-
|
-
|
| Sen 20: |
508 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
32,35g |
|
48,56g |
|
-
|
-
|
| Min 19: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
34,86g |
|
127,43g |
|
-
|
-
|
| Sab 18: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
73,86g |
|
62,46g |
|
-
|
-
|
| Jum 17: |
551 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
18,70g |
|
70,21g |
|
-
|
-
|
| Kam 16: |
702 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
28,74g |
|
90,18g |
|
-
|
-
|
| Rab 15: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
45,28g |
|
138,33g |
|
-
|
-
|
| Sel 14: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
56,90g |
|
126,15g |
|
-
|
-
|
| Sen 13: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
47,24g |
|
122,34g |
|
-
|
-
|
|
|
