Entri Makanan dan Latihan Terkini
| November 2022 |
| Sel 8: |
1280 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
40,59g |
|
161,55g |
|
-
|
-
|
| Oktober 2022 |
| Rab 12: |
1203 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
77,16g |
|
123,12g |
|
-
|
-
|
| September 2022 |
| Min 11: |
250 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
5,00g |
|
39,00g |
|
-
|
-
|
| Min 4: |
263 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
4,93g |
|
44,51g |
|
-
|
-
|
| Sab 3: |
915 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
41,87g |
|
85,10g |
|
1352*
|
 437
|
| Agustus 2022 |
| Sen 29: |
1043 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
74,31g |
|
116,20g |
|
-
|
-
|
| Min 28: |
626 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
36,45g |
|
60,15g |
|
-
|
-
|
| Sab 27: |
1523 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
80,81g |
|
183,24g |
|
-
|
-
|
| Jum 26: |
836 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
45,71g |
|
81,62g |
|
-
|
-
|
| Min 21: |
466 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
34,45g |
|
45,15g |
|
-
|
-
|
| Maret 2022 |
| Rab 16: |
-
|
-
|
|
1359*
|
-
|
| Rab 2: |
165 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
13,46g |
|
4,69g |
|
-
|
-
|
| Februari 2022 |
| Sab 12: |
1019 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
26,34g |
|
119,38g |
|
-
|
-
|
| Jum 11: |
446 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
31,82g |
|
32,90g |
|
-
|
-
|
| Kam 10: |
758 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
40,18g |
|
109,01g |
|
-
|
-
|
| Sel 8: |
1127 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
33,76g |
|
126,12g |
|
-
|
-
|
| Sen 7: |
590 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
25,00g |
|
69,00g |
|
-
|
-
|
| Min 6: |
1104 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
26,37g |
|
191,45g |
|
-
|
-
|
| Sab 5: |
1717 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
94,13g |
|
201,89g |
|
2146*
|
429
|
| Jum 4: |
1909 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
83,04g |
|
51,07g |
|
243,88g |
|
1489*
|
 420
|
| Kam 3: |
1140 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
50,72g |
|
170,37g |
|
1735*
|
595
|
|
|
