Entri Makanan dan Latihan Terkini
| April 2013 |
| Kam 4: |
-
|
-
|
|
3157*
|
-
|
| Maret 2013 |
| Min 31: |
656 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
43,01g |
|
52,23g |
|
-
|
-
|
| Sab 30: |
913 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
58,14g |
|
28,72g |
|
2078*
|
 1165
|
| Jum 29: |
857 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
82,00g |
|
32,50g |
|
-
|
-
|
| Kam 28: |
540 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
41,47g |
|
27,30g |
|
2082*
|
1542
|
| Sel 26: |
-
|
-
|
|
1897
|
-
|
| Sen 25: |
780 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
46,57g |
|
62,69g |
|
-
|
-
|
| Kam 21: |
1015 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
62,33g |
|
44,51g |
|
-
|
-
|
| Rab 20: |
809 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
64,20g |
|
28,53g |
|
-
|
-
|
| Sel 19: |
855 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
80,48g |
|
40,12g |
|
1805*
|
950
|
| Sen 18: |
970
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
63,15g |
|
52,73g |
|
45,07g |
|
-
|
-
|
| Min 17: |
1277
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
81,26g |
|
95,54g |
|
50,14g |
|
1949
|
672
|
| Sab 16: |
1115 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
37,50g |
|
122,00g |
|
-
|
-
|
| Jum 15: |
1330
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
77,00g |
|
75,00g |
|
73,00g |
|
2165*
|
835
|
| Kam 14: |
785 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
47,57g |
|
32,50g |
|
1992*
|
1207
|
| Rab 13: |
750 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
49,00g |
|
58,00g |
|
-
|
-
|
| Sel 12: |
450 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
24,07g |
|
14,00g |
|
1740*
|
1290
|
| Sen 11: |
837
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
51,89g |
|
40,80g |
|
1942*
|
1105
|
| Min 10: |
1085
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
69,75g |
|
51,18g |
|
1888
|
803
|
| Sab 9: |
1132
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
63,96g |
|
53,22g |
|
1920*
|
788
|
| Jum 8: |
938
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
68,44g |
|
40,25g |
|
31,79g |
|
1841*
|
903
|
| Kam 7: |
1410
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
110,00g |
|
49,00g |
|
1883*
|
473
|
|
|
