Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
1200 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
96,43g |
|
89,90g |
|
-
|
-
|
| Sab 21: |
600 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
31,36g |
|
96,86g |
|
-
|
-
|
| Jum 20: |
821 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
31,09g |
|
116,83g |
|
-
|
-
|
| Sel 17: |
1202 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
67,11g |
|
126,58g |
|
-
|
-
|
| Kam 12: |
538 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
30,50g |
|
65,20g |
|
-
|
-
|
| Min 8: |
740 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
70,47g |
|
67,06g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
696 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
41,25g |
|
61,00g |
|
-
|
-
|
| Min 21: |
704 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
69,57g |
|
31,00g |
|
-
|
-
|
| Jum 19: |
1479 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
67,79g |
|
188,50g |
|
-
|
-
|
| Rab 10: |
668 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
40,17g |
|
59,39g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
412 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
10,06g |
|
62,84g |
|
-
|
-
|
| Sen 17: |
1032 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
40,78g |
|
143,04g |
|
-
|
-
|
| Min 16: |
417 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
17,10g |
|
50,15g |
|
-
|
-
|
| Jum 14: |
1146 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
76,18g |
|
177,58g |
|
-
|
-
|
| Sel 11: |
381 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
14,93g |
|
62,00g |
|
-
|
-
|
| Sen 3: |
698 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
30,72g |
|
98,83g |
|
-
|
-
|
| Min 2: |
2010 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
78,27g |
|
202,66g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
1032 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
51,22g |
|
107,97g |
|
-
|
-
|
| Januari 2024 |
| Sab 20: |
1006 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
50,56g |
|
140,30g |
|
-
|
-
|
| Jum 19: |
1640 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
85,67g |
|
218,52g |
|
-
|
-
|
|
|
