Entri Makanan dan Latihan Terkini
| September 2021 |
| Sab 4: |
1362 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
46,43g |
|
225,28g |
|
-
|
-
|
| Agustus 2021 |
| Kam 26: |
2135 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
97,98g |
|
284,04g |
|
-
|
-
|
| Rab 25: |
1104 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
31,21g |
|
119,84g |
|
-
|
-
|
| Sel 24: |
1033 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
32,04g |
|
173,89g |
|
-
|
-
|
| Sen 23: |
1808 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
69,45g |
|
257,14g |
|
-
|
-
|
| Sab 21: |
1573 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
65,88g |
|
244,05g |
|
-
|
-
|
| Jum 20: |
1424 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
54,41g |
|
196,25g |
|
-
|
-
|
| Kam 19: |
2404 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
82,84g |
|
108,00g |
|
307,32g |
|
-
|
-
|
| Rab 18: |
2794 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
121,63g |
|
135,66g |
|
303,38g |
|
-
|
-
|
| Sel 17: |
2466 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
91,96g |
|
88,11g |
|
328,58g |
|
-
|
-
|
| Sen 16: |
2790 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
95,11g |
|
103,50g |
|
388,77g |
|
-
|
-
|
| Min 15: |
2678 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,64g |
|
102,32g |
|
417,78g |
|
-
|
-
|
| Sab 14: |
1938 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
61,88g |
|
73,25g |
|
277,78g |
|
-
|
-
|
| Jum 13: |
2330 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
75,32g |
|
83,37g |
|
332,27g |
|
-
|
-
|
| Kam 12: |
2033 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
79,84g |
|
325,65g |
|
-
|
-
|
| Rab 11: |
2554 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
89,78g |
|
373,30g |
|
-
|
-
|
| Sel 10: |
2622 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
80,52g |
|
91,62g |
|
380,89g |
|
-
|
-
|
| Sen 9: |
2614 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
89,05g |
|
87,98g |
|
370,25g |
|
1865*
|
 749
|
| Min 8: |
2388 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
79,12g |
|
79,87g |
|
356,46g |
|
-
|
-
|
| Jum 6: |
2233 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
93,99g |
|
347,40g |
|
-
|
-
|
|
|
