Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1263 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
64,33g |
|
51,34g |
|
118,39g |
|
-
|
-
|
| Sen 9: |
2292 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
118,54g |
|
78,83g |
|
224,96g |
|
2083*
|
 209
|
| Min 8: |
1507 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
79,13g |
|
159,32g |
|
-
|
-
|
| Februari 2024 |
| Sab 17: |
1788 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
97,92g |
|
140,80g |
|
84,92g |
|
-
|
-
|
| November 2023 |
| Sel 7: |
2325 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
113,60g |
|
98,85g |
|
225,49g |
|
-
|
-
|
| Oktober 2023 |
| Sel 3: |
279 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
11,00g |
|
28,24g |
|
-
|
-
|
| Agustus 2023 |
| Min 13: |
821 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
52,96g |
|
92,43g |
|
-
|
-
|
| Juni 2023 |
| Jum 16: |
804 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
54,53g |
|
81,84g |
|
-
|
-
|
| Kam 15: |
1792 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
129,13g |
|
169,02g |
|
-
|
-
|
| Rab 14: |
1995 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,53g |
|
129,27g |
|
190,32g |
|
-
|
-
|
| Sel 13: |
2019 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
148,40g |
|
223,06g |
|
-
|
-
|
| Sen 12: |
1811 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
140,66g |
|
211,43g |
|
-
|
-
|
| Min 11: |
1460 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
110,06g |
|
129,69g |
|
-
|
-
|
| Kam 8: |
1610 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
92,98g |
|
142,72g |
|
43,76g |
|
-
|
-
|
| Rab 7: |
1376 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,03g |
|
117,97g |
|
49,39g |
|
-
|
-
|
| Sel 6: |
1435 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
116,65g |
|
143,79g |
|
-
|
-
|
| Sen 5: |
1788 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
138,04g |
|
175,10g |
|
-
|
-
|
| Jum 2: |
998 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
74,23g |
|
51,83g |
|
28,99g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
673 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
22,43g |
|
19,10g |
|
-
|
-
|
| Sel 30: |
1596 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
110,10g |
|
80,32g |
|
69,99g |
|
-
|
-
|
|
|
