Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Jum 8: |
715 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
31,89g |
|
12,46g |
|
-
|
-
|
| Kam 7: |
1591 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
108,13g |
|
77,84g |
|
75,51g |
|
-
|
-
|
| Rab 6: |
2140 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
160,82g |
|
105,71g |
|
63,09g |
|
-
|
-
|
| Sel 5: |
2291 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
167,17g |
|
120,99g |
|
70,23g |
|
-
|
-
|
| Sen 4: |
1853 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
121,76g |
|
101,27g |
|
87,94g |
|
-
|
-
|
| Min 3: |
1859 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
130,92g |
|
98,80g |
|
66,81g |
|
-
|
-
|
| Sab 2: |
728 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
33,63g |
|
13,62g |
|
-
|
-
|
| Jum 1: |
1755 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
142,33g |
|
89,59g |
|
23,07g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1982 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
146,63g |
|
56,34g |
|
105,26g |
|
-
|
-
|
| Rab 29: |
1951 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
137,59g |
|
84,29g |
|
88,28g |
|
-
|
-
|
| Sel 28: |
2136 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
173,89g |
|
97,50g |
|
32,86g |
|
-
|
-
|
| Sen 27: |
1863 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
143,88g |
|
84,13g |
|
43,62g |
|
-
|
-
|
| Min 26: |
1928 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
133,89g |
|
87,34g |
|
85,11g |
|
-
|
-
|
| Sab 25: |
1565 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
88,43g |
|
147,19g |
|
43,57g |
|
-
|
-
|
| Jum 24: |
2130 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
113,73g |
|
97,35g |
|
109,06g |
|
-
|
-
|
| Kam 23: |
2009 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
138,27g |
|
88,03g |
|
86,97g |
|
-
|
-
|
| Rab 22: |
2116 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
165,17g |
|
78,16g |
|
69,77g |
|
-
|
-
|
| Sel 21: |
2043 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
149,38g |
|
84,21g |
|
76,59g |
|
-
|
-
|
| Sen 20: |
2050 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
154,26g |
|
89,43g |
|
60,52g |
|
-
|
-
|
| Min 19: |
1732 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
108,51g |
|
69,79g |
|
74,71g |
|
-
|
-
|
|
|
