Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
512 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
56,91g |
|
40,70g |
|
-
|
-
|
| Kam 29: |
921 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
57,86g |
|
56,63g |
|
-
|
-
|
| Rab 28: |
422 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
32,56g |
|
27,80g |
|
-
|
-
|
| Sel 20: |
250 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
8,20g |
|
52,20g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1337 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
68,32g |
|
145,31g |
|
-
|
-
|
| Sel 30: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
93,49g |
|
87,52g |
|
-
|
-
|
| Sen 29: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,84g |
|
86,30g |
|
111,87g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
227 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,95g |
|
9,01g |
|
32,21g |
|
-
|
-
|
| Sel 11: |
784 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
48,64g |
|
69,81g |
|
-
|
-
|
| Sen 10: |
846 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
33,92g |
|
97,50g |
|
-
|
-
|
| Min 9: |
1235 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
24,04g |
|
158,23g |
|
-
|
-
|
| Jum 7: |
1596 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
83,41g |
|
54,70g |
|
163,15g |
|
-
|
-
|
| Kam 6: |
1208 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
56,33g |
|
100,59g |
|
-
|
-
|
| Rab 5: |
1233 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
86,26g |
|
95,37g |
|
-
|
-
|
| Sel 4: |
1363 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
96,91g |
|
136,97g |
|
-
|
-
|
| Sen 3: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,78g |
|
70,41g |
|
120,76g |
|
-
|
-
|
| Min 2: |
1551 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
50,49g |
|
181,33g |
|
-
|
-
|
| Sab 1: |
1292 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
44,20g |
|
188,10g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
87,15g |
|
122,10g |
|
-
|
-
|
|
|
