Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sel 8: |
757 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
44,71g |
|
23,39g |
|
-
|
-
|
| Sen 7: |
669 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
50,43g |
|
12,55g |
|
-
|
-
|
| Min 6: |
1008 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
109,98g |
|
26,39g |
|
-
|
-
|
| Sab 5: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
82,49g |
|
58,04g |
|
34,84g |
|
-
|
-
|
| Jum 4: |
1078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,54g |
|
76,59g |
|
23,41g |
|
-
|
-
|
| Agustus 2021 |
| Sen 2: |
510 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
30,39g |
|
56,57g |
|
-
|
-
|
| Min 1: |
1117 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
44,10g |
|
118,33g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
1140 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
30,00g |
|
122,40g |
|
-
|
-
|
| Jum 30: |
1601 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
63,10g |
|
207,02g |
|
-
|
-
|
| Kam 29: |
1509 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,14g |
|
58,06g |
|
185,73g |
|
-
|
-
|
| Rab 28: |
1300 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,47g |
|
77,96g |
|
91,03g |
|
-
|
-
|
| Sel 27: |
1169 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
61,24g |
|
105,72g |
|
2563*
|
 1394
|
| Sen 26: |
1716 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
82,29g |
|
252,93g |
|
2563*
|
847
|
| Min 25: |
1687 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
70,76g |
|
195,84g |
|
-
|
-
|
|
|
