Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Rab 23: |
632 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
29,05g |
|
94,98g |
|
-
|
-
|
| Sen 21: |
758 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
35,31g |
|
125,35g |
|
-
|
-
|
| Rab 16: |
345 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
3,47g |
|
37,10g |
|
42,75g |
|
-
|
-
|
| Sel 15: |
676 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
43,25g |
|
101,48g |
|
-
|
-
|
| Sen 14: |
316 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,04g |
|
7,73g |
|
52,09g |
|
-
|
-
|
| Jum 4: |
420 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
29,73g |
|
61,73g |
|
-
|
-
|
| Kam 3: |
639 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
14,23g |
|
106,85g |
|
-
|
-
|
| Rab 2: |
679 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
46,18g |
|
49,36g |
|
-
|
-
|
| Sel 1: |
389 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
18,98g |
|
48,81g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
566 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
38,93g |
|
79,53g |
|
-
|
-
|
| Jum 28: |
777 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
52,80g |
|
84,73g |
|
-
|
-
|
| Kam 27: |
602 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
35,29g |
|
60,51g |
|
-
|
-
|
| Sel 25: |
723 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
28,44g |
|
105,58g |
|
-
|
-
|
| Sen 24: |
140 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,98g |
|
4,73g |
|
25,33g |
|
-
|
-
|
| Jum 14: |
503 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
28,56g |
|
66,98g |
|
-
|
-
|
| Kam 13: |
74 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
2,70g |
|
13,00g |
|
-
|
-
|
| Rab 12: |
507 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
20,94g |
|
69,85g |
|
-
|
-
|
| Sen 10: |
427 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
16,54g |
|
76,66g |
|
-
|
-
|
| Sen 3: |
206 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
11,94g |
|
17,71g |
|
-
|
-
|
| Desember 2021 |
| Sel 21: |
194 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
4,10g |
|
21,00g |
|
-
|
-
|
|
|
