Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1158 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
25,21g |
|
126,29g |
|
-
|
-
|
| Rab 18: |
1095 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
58,52g |
|
120,19g |
|
-
|
-
|
| Sel 17: |
1626 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
83,88g |
|
81,10g |
|
142,71g |
|
-
|
-
|
| Sen 16: |
1288 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
74,64g |
|
129,27g |
|
-
|
-
|
| Min 15: |
736 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
33,22g |
|
83,11g |
|
-
|
-
|
| Sab 14: |
1155 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
27,11g |
|
169,18g |
|
-
|
-
|
| Jum 13: |
1310 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
43,81g |
|
130,78g |
|
-
|
-
|
| Kam 12: |
1389 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
56,77g |
|
178,84g |
|
-
|
-
|
| Rab 11: |
1513 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
54,24g |
|
196,91g |
|
-
|
-
|
| Sel 10: |
1398 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
61,86g |
|
38,68g |
|
170,66g |
|
-
|
-
|
| Sen 9: |
1233 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
66,50g |
|
156,61g |
|
-
|
-
|
| Min 8: |
1327 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
49,17g |
|
145,88g |
|
-
|
-
|
| Sab 7: |
703 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
24,88g |
|
124,50g |
|
-
|
-
|
| Jum 6: |
1528 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
72,37g |
|
203,12g |
|
-
|
-
|
| Kam 5: |
1275 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
60,27g |
|
185,96g |
|
-
|
-
|
| Rab 4: |
1439 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
50,65g |
|
182,71g |
|
-
|
-
|
| Sel 3: |
1215 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
63,24g |
|
134,57g |
|
-
|
-
|
| Sen 2: |
1536 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
70,18g |
|
188,17g |
|
-
|
-
|
| Min 1: |
1154 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
35,49g |
|
161,28g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
739 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
18,63g |
|
43,03g |
|
-
|
-
|
|
|
