Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1865 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,88g |
|
204,06g |
|
128,26g |
|
-
|
-
|
| Sel 10: |
1987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,92g |
|
221,19g |
|
121,13g |
|
-
|
-
|
| Sen 2: |
1297 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
144,07g |
|
86,91g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
1499 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,38g |
|
128,40g |
|
107,91g |
|
-
|
-
|
| Sen 26: |
1187 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
127,07g |
|
91,78g |
|
-
|
-
|
| Kam 22: |
1290 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
144,32g |
|
67,19g |
|
-
|
-
|
| Rab 21: |
952 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
101,23g |
|
77,30g |
|
-
|
-
|
| Sen 19: |
1007 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
121,12g |
|
69,46g |
|
-
|
-
|
| Min 18: |
1568 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
180,94g |
|
72,05g |
|
-
|
-
|
| Sab 17: |
421 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
39,86g |
|
28,76g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
2144 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
94,16g |
|
123,00g |
|
206,26g |
|
-
|
-
|
| Sab 20: |
2450 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
123,74g |
|
90,91g |
|
247,73g |
|
-
|
-
|
| Jum 19: |
1375 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
101,84g |
|
97,24g |
|
-
|
-
|
| Kam 18: |
1820 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
84,46g |
|
135,95g |
|
136,24g |
|
-
|
-
|
| Rab 17: |
2004 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
97,89g |
|
157,79g |
|
113,13g |
|
-
|
-
|
| Sel 16: |
1464 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
173,46g |
|
38,12g |
|
-
|
-
|
| Kam 11: |
1940 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,67g |
|
86,73g |
|
233,08g |
|
-
|
-
|
| Sel 9: |
2204 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
105,36g |
|
200,58g |
|
112,84g |
|
-
|
-
|
| Sen 8: |
1907 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
108,35g |
|
182,53g |
|
51,52g |
|
-
|
-
|
| Min 7: |
3358 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
192,28g |
|
193,55g |
|
215,78g |
|
-
|
-
|
|
|
